Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Weight loss doesn't have to be about eating less - simply making smarter choices throughout the day can make a huge ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

BBQ season is in full swing - but if you're trying to lose weight, there are certain foods you should be avoiding. A weight ...

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute ...

BBQs are a summer staple - but it's easy to go overboard on calories when there's so much choice. One weight loss expert is watching out for the one 'healthy' option ...

About a third of participants in three major nutrition trials didn’t lose weight Nonetheless, a healthy diet improved their ...