Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you satiated and energized between meals, especially on busy days. The key is to ...

Hugunin said it’s important to promote local agriculture and sustainable farming and get healthy ... food into the nutrition program. She was particularly impressed with the school’s Summer Lu ...

A MAJOR change to school dinners has been proposed for millions of kids in primary school. The suggested shake-up, which includes banning white bread and certain processed meats, has been put ...

It’s the ideal upgrade to your usual tuna salad, and it’s sure to become your new favorite lunchtime sandwich for work or home ... avocado for a quick healthy lunch. This salad includes ...

Hopefully, this will give you some easy and healthy lunch ideas and healthy snack ideas for your busy work week or when you’re on-the-go. If you want to see more meal prep videos on my channel ...

Eating large amounts of ultra-processed food significantly raises the risk of early death, according to a new study. But cutting down on UPFs can feel overwhelming, especially since they’re found in ...

Try these 17 low calorie recipes for your next nutritious lunch option. Having a nutritious lunch isn’t always easy, especially if you’re busy at work or ... on fast food and other less ...

Local schools have expanded free breakfast and lunch options ... years to make sure all the kids who need a healthy meal during the day have food they want to eat. During the first two years ...

Day Elementary School to talk about healthy food choices and improving children's wellness. "As part of the MAHA Commission led by Secretary Kennedy, this work will not only research and report ...

From posture to food choices and screen time, small changes at work can have a big influence on our well-being. Here are some practical tips explained in detail that can help you stay healthy ...

The conference's big focus is to ensure North Carolina kids have healthy food to eat at both school ... public schools qualify for free and reduced lunch, which conference organizers say is ...