From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Consumer Reports reveals the best and worst energy bars, highlighting the importance of checking the nutrition label for whole foods and minimal added sugars.

Body Shop Total Fitness in Austintown recently opened Froze Smoothie Bar inside its facility. The new bar offers unique menu ...

If you resolved to lose some weight this year, make 2025 the year with Quench Organic Juice Bar or any of the Affordable Eats ...

Whip up these healthy and easy oat bars for a quick snack or breakfast! Packed with wholesome ingredients and delicious ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

While plenty of kids’ snacks look healthy, and some may even ... a bar that contains a base of 36 per cent oats, less than 5 grams of sugar per bar and more than 3 grams of fibre.

As for myself, I need something I can assemble the night before that uses up the odds and ends of my bulk bin escapades and is good eaten cold. (I don’t have a microwave and I’m far too lazy to take ...

In reality, this also meant cutting out most foods with added sugar as they were often UPF too because, sadly, the vast majority of cookies, cakes, biscuits and chocolate bars available to us in ...

Oatmeal is rich in fibre which halts absorption of fat Oats idli, oats uttapam are some healthy oats recipes for weight loss Oats are a popular breakfast food around the world. They are easy to cook ...

Plain oatmeal sweetened with natural fruit like berries, bananas, peaches, or cherries is rich in antioxidants, fiber, vitamins, and minerals. Add unsalted nuts or seeds for plant-based healthy fats ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...