These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

The Feingold diet eliminates food additives and chemically altered sweeteners. Find out what to eat and avoid, plus more on ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

You can easily identify these foods because they come prepackaged and have a long list of ingredients ... a whole-foods diet will most likely mean an increase in your intake of healthy plant ...

Prebiotics are foods that feed the beneficial bacteria in our gut. This supports digestive health and balance in the gut ...

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...