There is no denying that the brain is the most remarkable and complex organ in the human body. It’s truly mind-blowing that our consciousness, memories, intelligence, emotions, ...

Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, tasty proteins can help you stay full and hit your weight-loss or fitness goals. Protein is an ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...