Heart-healthy snacks are foods that have properties ... Chia seed pudding is an easy way to turn this ingredient into a sweet snack or dessert. To try it: This makes one serving of the pudding.

3. Salmon, Avocado, and Cucumber Bites For an easy, heart-healthy snack, layer sliced cucumber rounds with mashed avocado and canned or smoked salmon. Avocados are high in potassium, magnesium ...

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and ... Berries can be a satisfying snack or a delicious dessert. Try adding a few different ...

While genetics, illness and age can influence cardiovascular health, food choices, medications and physical activity are within your control. Try incorporating as many heart-healthy items as ...

This year, before you decide what to prepare for holiday get-togethers, consider the benefits of recipes like this Apple Coffee Cake that follow heart-healthy eating plans. One such plan ...

Instead, opt for nuts like almonds and pistachios, which offer a crunchy texture and savory flavors as well as benefits from heart-healthy fats and fiber. "Nuts rather than fried snacks are a ...

Here’s why she’s such a big fan, plus tasty ways to add more of these heart-healthy fruits to meals, snacks and even desserts. Avocados contain vitamins, minerals and antioxidants that support ...

“Along with great information, we will also provide a food demonstration highlighting some heart healthy Valentine inspired desserts,” Black said. “You will leave with recipes and fun ideas ...