Fast food desserts are tempting, but many of them are loaded with excessive sugar, saturated fat, and empty calories. While ...

Cutting back on low-nutrient foods and replacing them with heart-healthy options can support better heart health. Here are ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and ... Berries can be a satisfying snack or a delicious dessert. Try adding a few different ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

A clever fusion of Mexican and Indian flavours, this dish offers a healthier spin on the traditional sev puri. The creamy ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.