Fast food desserts are tempting, but many of them are loaded with excessive sugar, saturated fat, and empty calories. While ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

This easy dairy-free chocolate pudding by Clean Food Dirty Girl blends creamy avocado with cocoa powder and maple syrup to ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Cutting back on low-nutrient foods and replacing them with heart-healthy options can support better heart health. Here are ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Unlike the snacks that are associated with weight gain, healthy snacks tend to be nutrient-rich mini-meals. They’re meant to do more than temporarily satisfy a craving. Ideally, a healthy snack should ...