See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

When it comes to making sure they stay fueled on the slopes, Summit locals stuff their jackets with things like pocket bacon, ...

The timing of calorie in take is what helps in regulating circadian rhythms, metabolism and fix the disruption in circadian ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

The Kansas City Chiefs are aiming for an unprecedented three-peat and Chef Erin is ready, once again, to play her part in their success. Ensuring that the team tastes victory both on and off the field ...

The interior of High Plains Diner is a delightful mix of down-home charm and small-town hospitality. The walls are adorned ...

“Additionally, making breakfast, lunch, dinner and snacks from scratch gives ... One study found that those who increased levels to 30 per cent of their diet consumed nearly 450 fewer calories a day ...