Common fruits that have the highest amount of fiberSince ages, we have been told about the numerous benefits of consuming ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Sunsweet Growers Inc., is shaking up the juice aisle with the launch of PlumGood – a crisp, refreshing new juice beverage made from real, California-grown plums. With no added sugar and just 60 ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

Taxi drivers are among the UK professions most affected by unhealthy snacking while working, according to a new study ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Here is an 8-step recipe for a comforting South Indian-style stew with hearty vegetables, also called Vegetable Koottu—ideal for slow, rainy evenings.