Dried fruit can also cause digestive discomfort for some people, including bloating and gas. This is largely due to its high ...

These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the ...

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

Discover how kulfi, the beloved Indian frozen dessert, is making a trendy comeback with its high-protein variants and ...

Deepika Sharma, Delhi-based personal trainer and functional nutritionist, told indianexpress.com that dry coconut is a dense ...

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

With just 80 calories and 12 grams of protein, this quick, inexpensive snack helps curb cravings and balance blood sugar.

Pick cornflakes over muesli and add cheese to your croissants – these are the foods that will satisfy you (and the ones to ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

THROWING a little heat on your meal could be an effective strategy for cutting back on calories, say scientists. Increasing “oral burn” – the feeling you get when you eat spicy ...

A new study suggests that eating dried fruits—prunes, raisins, and apricots—can relieve constipation. Here's why, plus how to ...