Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Fast food fans, rejoice! After nearly a decade of waiting, the iconic McDonald’s Snack Wrap is officially making a comeback.

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.

New Consumer Reports testing reveals that energy bars that seem like convenient snacks might not deliver the boost you expect ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40 percent of us eat them regularly, but new testing shows they might not deliver the boost you expect.

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...