Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Eerie detail in Bianca Censori post by Kanye West gives fans 'jump scare' after naked Grammys stunt Justin Baldoni 'financially devastated' by Blake Lively war after 'losing three jobs and ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Fast food fans, rejoice! After nearly a decade of waiting, the iconic McDonald’s Snack Wrap is officially making a comeback.

Fruits are generally low in calories, high in energy, and support weight management ... Raisins Raisins or dry grapes are very small but very high in nutrition. The raisins are beneficial for ...