Fruits are often associated with being light, low-calorie snacks, but not all fruits are created equal when it comes to calorie content. Some fruits are surprisingly high in natural sugars and healthy ...

While fruits are generally healthy, certain types can exacerbate specific medical conditions. High-sugar fruits like bananas ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...

Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...

Foods rich in fiber offer a potential beauty benefit, too—especially in terms of reducing stomach bloating, which is often ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...