Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

The grill isn’t just for high-calorie meats. Fruits and veggies bring bold flavor and health benefits to every barbecue.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Since dried fruit has the water removed, it becomes more concentrated in nutrients. So dried apricots contain a good amount of calcium, plus iron. They’re also among fruits highest in protein.

Dried apricots are among the fruits with the highest iron content. A half-cup serving provides 2.1 milligrams of iron. This is about 12% of the Daily Value (DV). Dried apricots are also high in ...

Yes, tomatoes are fruits! Raw tomatoes only have about 1.1 grams of protein, but if you're cooking them up in a soup or sauce, you'll eat a lot more than one. Tomato puree has 4.1 grams of protein ...

Apricots: These are also relatively high in calories. High consumption may affect insulin sensitivity reducing HDL. Raisins: Dried raisins has high sugar content.

Even better, the dried fruit is high in fiber and antioxidants. If you’re dead-set on a high-protein date snack, try stuffing them with 2 tablespoons of peanut butter to add an additional 8 ...

For just about every type of dried fruit out there, health concerns come with their high concentrations of sugar, carbs and calories. When you dry fruit, you are concentrating all of its nutrients ...