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Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

The grill isn’t just for high-calorie meats. Fruits and veggies bring bold flavor and health benefits to every barbecue.

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Dried fruits, such as raisins, dried apricots, and prunes, contain more calories per serving than their fresh counterparts because they contain less water.

Summer in Colorado is heating up with near-record-breaking temperatures and heightened fire danger expected in the mountains this weekend. Temperatures this past weekend were above normal across ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...