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The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Fruits are generally low in calories, high in energy, and support weight management ... Raisins Raisins or dry grapes are very small but very high in nutrition. The raisins are beneficial for ...

By Rachel Meltzer Warren Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just ...

Dehydrating fresh fruits into dried fruits can be conveniently done ... First, choose fruits possessing a relatively high water content, like mangoes, apples, or apricots. Cut the fruit into ...