Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

The full list of foods likely to be banned from near tills in shops in Wales has been published, with the rules expected to ...

On a lazy weekend morning, the best breakfast sandwich may be one of those towering biscuit creations that requires multiple bowls and more than a few ingredients — plus a knife and fork to eat. On a ...

Not all chips are created equal! We ranked the 10 best-selling chips from the healthiest to the least nutritious to help you ...

New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

while whole grains like rice are high in methionine but low in lysine. Eat a wide variety of foods and protein sources to get all nine essential amino acids. One cup of cooked lentils provides 18 ...