David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

Sleep isnt just rest—its your bodys metabolic reset. Poor sleep elevates ghrelin, lowers leptin, and rewires your brain to ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Due to their calorie-dense nature, ultra-processed foods often overload on sugar, salt, or unhealthy fats, but skimp on essential nutrients. Clinical trials have shown that such diets lead to higher ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Your brain, short on rest, is nudging you toward quick, high-calorie fixes. Advertisement Article continues ... impairs glucose metabolism and increases your risk of weight gain. These changes can ...