When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Experts from Ben's Natural Health have sounded the alarm that foods commonly believed to be 'healthy' could affect your diet ...

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Plain sparkling water is generally a calorie-free alternative to sugary or high-calorie beverages ... which may lead to ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a balanced diet, and avoiding or limiting alcohol are 3 of the best ways to help ...

You have to be careful, as many nuts (including peanuts, which are actually legumes), are high in calories ... foods with ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle ... studies show that a ...