David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

Emphasize low-calorie, high-volume foods: Adding more fruits and vegetables to your diet can help you feel fuller for longer without contributing to weight gain, since you can eat a large volume ...

For example, a serving of Great Value Tropical Trail Mix from Walmart packs 120 calories. That’s high but not terrible ...

High-protein, high-fiber pasta You might think that high-protein and weight loss couldn’t possibly be in the same sentence as pasta, but not all pasta is carbohydrate laden. Ashley Poladian is a ...

Sleep isnt just rest—its your bodys metabolic reset. Poor sleep elevates ghrelin, lowers leptin, and rewires your brain to ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...