Simply Good Foods leverages Quest and OWYN to drive growth, offsetting Atkins' decline and gaining share in health trends.

David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

Emphasize low-calorie, high-volume foods: Adding more fruits and vegetables to your diet can help you feel fuller for longer without contributing to weight gain, since you can eat a large volume ...

For example, a serving of Great Value Tropical Trail Mix from Walmart packs 120 calories. That’s high but not terrible ...

High-protein, high-fiber pasta You might think that high-protein and weight loss couldn’t possibly be in the same sentence as pasta, but not all pasta is carbohydrate laden. Ashley Poladian is a ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

But here’s the question, have you actually lost the weight you hoped to? If not, then it might be time to look beyond ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...