When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Experts from Ben's Natural Health have sounded the alarm that foods commonly believed to be 'healthy' could affect your diet ...

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Plain sparkling water is generally a calorie-free alternative to sugary or high-calorie beverages ... which may lead to ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a balanced diet, and avoiding or limiting alcohol are 3 of the best ways to help ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Robert Downey Jr.’s weight loss and his simple approach to fitness received praise from his fans as the actor boasted an impressive physique even in his late 50s. One of Hollywood’s most versatile ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...