David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

For example, a serving of Great Value Tropical Trail Mix from Walmart packs 120 calories. That’s high but not terrible ...

High-protein, high-fiber pasta You might think that high-protein and weight loss couldn’t possibly be in the same sentence as pasta, but not all pasta is carbohydrate laden. Ashley Poladian is a ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

But here’s the question, have you actually lost the weight you hoped to? If not, then it might be time to look beyond ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

Discover how diet sodas, often seen as a solution for weight loss, may actually be increasing cravings and sabotaging your ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Our modern diet is extremely high in omega-6, which blocks the doorway for the tiny bit of omega-3 that we are eating. I do blood tests to look at the ratio between these two essential fatty acids.