There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

The US Academy of Nutrition and Dietetics ranks processed foods from minimally to mostly or ultra-processed foods. The first ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

And How It's Changing Go into any grocery store, convenience store, or newsstand in the U.S., and you'll find tons and tons ...

Junk food addiction, particularly foods high in refined sugars, unhealthy fats, and chemicals, can seriously impact your ...

Food is one of life's most basic elements and a foundation of culture, health, and relationship. Food tells a story about a variety of dishes that span history, tradition, and a sense of identity.

Nutritionist Nikki Woods explained that the fat in the peanut butter slows down the absorption of the crumpet, allowing it to ...

The UK is facing a public health emergency as obesity rates continue to rise at alarming levels, MPs warned in a Westminster Hall debate on Monday. With two-thirds of adults overweight and childhood ...

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well.

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...