There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Nutritionist Nikki Woods explained that the fat in the peanut butter slows down the absorption of the crumpet, allowing it to ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

THE aroma of melting chocolate regularly fills Rachel Treen’s house leaving her craving a bar of Dairy Milk.  But she’s not ...

And How It's Changing Go into any grocery store, convenience store, or newsstand in the U.S., and you'll find tons and tons ...

Factors such as blood sugar imbalances, poor sleep, nutritional deficiencies, and emotional triggers can lead to hormonal ...

A treat enjoyed by millions when slathered in butter has made its way onto the food 'naughty list', but one key ingredient ...

A weight-loss doctor shares some intriguing tips for a healthy yet tasty Super Bowl Sunday party that will leave your guests this year feeling full and satisfied.

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well. And those artificially flavoured juices — wow! This is when you realise just ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Foods advertised during NFL games were typically high in content like fat, sodium and calories, a cross-sectional analysis in ...