If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Protein bars are a popular snack. They can be a simple and tasty way to squeeze more protein into your daily diet. But not all protein bars are created equal. Many varieties are loaded with added ...

Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also high in fiber. Lemon-Blueberry Frozen Yogurt Bites keep for up to 1 week in ...

Sometimes you strike a golden balance between a stress-free snack that is satisfying, good for you, and easy on the eye -- no ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

We love traditional Navratri thalis but why not put the dietary restrictions to good use and experiment with new recipes? Say ...

And, does it matter? Plus, dietician-approved pairings to get the most out of your snack. Let’s be honest: Nuts get great PR for being high in protein. When you see protein snack boxes on the ...