These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in ...

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Cal Yee Farm LLC launched a recall in December for certain snacks sold under the Cal Yee ... candy bars and cookies -- and protein powder in the past few weeks over undeclared milk or nut ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Those wanting to eat healthily without forgoing taste can enjoy Ella’s homemade rocky road, which cleverly incorporates high protein chocolate ... that fulfils those snack desires, look no ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Discover how high-protein snacks can be both delicious and nutritious, supporting muscle growth and boosting metabolism. From Greek yogurt with nuts and honey to roasted chickpeas and peanut ...