This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Dana Harrison instructs on how members of the fire service can prioritize eating at home and at the firehouse to maintain ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.