Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

The ketogenic (keto) diet is a very low carb, high fat diet that has recently grown in popularity due to its proposed health benefits. Many people follow this eating pattern to promote weight loss ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

A new scientific study has uncovered an easier alternative to fasting by changing a habit for just two days a week ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Chicken doesn’t have to be boring — try one of these cheap and easy recipes to make the protein staple an exciting part of ...

Triglycerides, sometimes called lipids, are the most common type of fat in the body. They’re often lumped in with cholesterol ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

Discover which everyday foods trigger harmful inflammation and increase disease risk. Learn anti-inflammatory alternatives to ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely ...