Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

If you want to add some extra protein to support your vegetarian diet, here we've some high-protein vegetarian snacks that are perfect for this summer. These snacks are not only high in protein ...

How much protein should you eat to maximize the health benefits? We get 100% of our energy from three main macronutrients: ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...