Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

High-protein breakfasts? There's a lot of buzz about them nowadays. Nutritionists highly recommend them because they offer ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

Switch up your lunch routine by trying these 20-minute lunch recipes with a variety of delicious and easy options that aren’t ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Take a look at these 8 high-protein parathas recipes that one can try at home. This is one of the most famous protein-rich parathas and to make this, mash or grate fresh paneer, season it with ...