Balance on your left foot and lift your right leg out to the side (abduction). You should feel the muscle tighten under your fingers. You can use a machine called the hip abduction machine at your ...

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back ...

IF YOU'RE FAMILIAR with the words “abduction ... the muscles that run from the outside of your hip down to the outside of your knee, he explains. One of the primary muscles used is the ...

Hip abduction exercises can offer many benefits. Often used in both the therapy settings and among bodybuilders and weightlifters, these exercises help strengthen important muscles needed for ...

The abduction machine at the gym is a go-to for those looking to build muscles around the glutes. But without weights, it’s a great way to increase flexibility while relieving you from hip pain.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Syedee 2-in-1 Hip Abductor and Thigh Machine is on ...