If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Peloton instructor and champion cyclist Christine D'Ercole shares her long journey with the ups and downs of pelvic floor ...

Both groups can upload the exercise diaries via the app ... perform maximum contractions of the PFMs three times without using the abdominal, gluteal or hip adductor muscles during the contractions.

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...

This 15-minute slow flow yoga session focuses on deep hip stretches to increase flexibility, reduce lower body tension, and ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

The most common risk factors investigated included age, hip range of motion, hip adductor strength and height. The median DB score across studies was 11/33 (range 6–20). The majority of studies ...

IT'S EASY TO forget about your lower back—until you get to the point where it's hurting. To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and ...