Hip dips are neither bad nor unhealthy. They're a perfectly normal feature of human anatomy. Factors that may influence the prominence of hip dips include: So-called love handles and hip dips are ...

Hip dips, also referred to as violin hips, are the inward curves on the sides of the body just below the hip bones. While ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.