How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on quieting or ignoring it? Whether you’ve slammed your hand in a door, ...

Menopause is a biological stage when menstruation stops permanently, due to the loss of ovarian follicular activity. Learn about its symptoms and investigations.

The brain opens and evaluates the DM, then instantaneously shoots back a response that tells your body something along the ...

To find out more about the benefits of strengthening this group of muscles and the best hip flexor exercises to do, we chatted with two running coaches who double as personal trainers. With their ...

How can you prevent it? The hip flexor exercises rounded up here are the ones physical therapists recommend most to runners as well as people who cycle and row. How to know if you have tight hip ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

But how often are doing hip flexor exercises? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors – a cluster of muscles in the front part of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Flexibility exercises help increase how far you can stretch while mobility training improves your quality of movement and how well you can control your body through that stretch. Poor hip mobility ...

Meredith Witte, MSEP, CSCS, a functional strength coach and yoga instructor with a master’s in exercise physiology, points out that unlike other joints, the hip facilitates movement of our thigh ...