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The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog, plank, and more.
As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.
Yoga with Kassandra on MSN2h
20 Min Morning Yoga | Hips & Twists | No Props Flow for MobilityStart your day with this 20-minute morning yoga flow focused on hip openers and spinal twists, designed to unlock tension, ...
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