I'm calling them standing hip flexor contractions. Let me break them down. Why do my hip flexors hurt? Technically, the hip ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

When you're sitting or standing, place a pillow or stack of cushions under the leg attached to the affected hip flexor. Ideally, your foot should be higher than your heart. If your injury makes ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.