Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

The hip flexor exercises rounded up here are the ones ... and comes recommended by Dr. Cherry. 1. From a standing position, ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.