Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

ARVIN Tolentino sat out Northport ’s PBA Philippine Cup game against Rain or Shine due to a right hip flexor. Tolentino ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Are you worried about your hip replacement surgery and how long it require you to start walking? Well, the good news is that ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to Saturday's 7-6 loss to Miami. Abrams re-aggravated the injury during a ...

Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was placed on the 10-day injured list prior to ...

Abrams aggravated his right hip flexor while stealing second base and fielding a grounder in the third inning of Friday's game against the Marlins, Bobby Blanco of MASNSports.com reports.