Hold for time, gently pressing your knees down with your elbows or hands. Lie on the floor with your right leg extended and ...

Kettlebell windmills are a powerful exercise for improving core stability and overall strength. This movement works on ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

A physician uses advanced sports-science technology to train athletes—and revels in giving guidance that defies standard ...

At 75, most people are expected to slow down-but veteran filmmaker Rakesh Roshan is doing just the opposite. With a new ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Rakesh Roshan, at 75, is setting fitness goals. His recent workout video showcases intense exercises like boxing, heavy lifting, and much more.