CHICAGO – The White Sox placed Lenyn Sosa on the 10-day injured list ahead of Wednesday's game against the Tigers.

If this muscle is tight or irritated (which can happen for a number of reasons, which we cover below), you’ll likely feel pain in your ... A common one? Your hip flexors are tight.

Treatment for sacroiliac (SI) joint pain typically follows a stepwise approach ... Flexibility training for tight muscles, such as the hip flexors and hamstrings, is also critical to minimize ...

For instance, tightness in the hip flexors can pull on the fascia connected to the ... People with chronic TMJ issues often develop asymmetrical hip function, sacroiliac joint pain, or even leg length ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

The White Sox have placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and ...

The White Sox placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled ...