Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of ...

Better performance Increased range of movement in your hips Less injury Less tightness in the hip flexors Reduced pain in the lower back How To Stretch Your Hips To keep your hips healthy ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

The White Sox placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled ...

CHICAGO – The White Sox placed Lenyn Sosa on the 10-day injured list ahead of Wednesday's game against the Tigers.