Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long.

Start with gentle stretches, like a standing hip flexor stretch (pulling one ankle toward the butt while keeping the pelvis neutral) or lunges. Yoga poses like cat/cow and the 90/90 stretch also help.

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Start in a kneeling position with one knee on the mat and the other foot in front of you at a 90-degree angle Push your hips forward to stretch the hip flexors of the back leg. Hold each side for ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

This is another stretch that targets the hip flexors – the muscles around the pelvis, responsible for bringing your knees towards your chest – as well as the quadriceps on the front of the thigh.

Strengthening and stretching exercises for the lower back ... It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which is when ...

Gently lunge forward to stretch your hip flexors, which are often tight from long sitting periods. This quick jump and upper body stretch not only loosens muscles but also increases blood circulation, ...

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