Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long.

Start with gentle stretches, like a standing hip flexor stretch (pulling one ankle toward the butt while keeping the pelvis neutral) or lunges. Yoga poses like cat/cow and the 90/90 stretch also help.

“You're getting a really deep quad [and] hip flexor stretch,” Dr. Glisic says. 1. Kneel on the floor right in front of a couch or wall, facing away from it. 2. Place one foot on the ground in ...

dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in particular the hip flexors, hamstrings, glutes, ...

Abrams aggravated his right hip flexor while stealing second base and fielding a grounder in the third inning of Friday's game against the Marlins, Bobby Blanco of MASNSports.com reports.

The quadriceps of the front leg helps to hold the lunge position, while the quads in the back leg keep it lifted and strong to assist the hip-flexor stretch. Some of the hip stabilisers such as ...

Sitting all day causes the hip flexors to shorten and tighten ... Flexibility is about how far your muscles can stretch passively. Both matter for healthy movement, but they work differently.

Camel Pose helps to stretch the hip flexors and quads and opens the chest. It helps increase flexibility in the hip region, improves posture and strengthens the back muscles. This pose is ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...

Start in a kneeling position with one knee on the mat and the other foot in front of you at a 90-degree angle Push your hips forward to stretch the hip flexors of the back leg. Hold each side for ...