And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a ...

You’re in a state of hip flexion for many hours, so your hip flexor muscles, specifically your psoas and rectus femoris, will be in an extended shortened position,' says Nekonam. These tight ...

michaeljung – stock.adobe.com The hip flexors are a group of muscles along the front of the upper thigh. They include the iliacus, psoas major, rectus femoris and sartorius. Every time you take ...

Rectus femoris: A quadriceps (thigh) muscle that crosses both the hip and knee and serves as a primary hip flexor. • ...

There are various hip flexor muscles that all work to enable a person to move. They include: the iliacus and psoas major muscles that are also referred to as iliopsoas the rectus femoris ...