Every month more than 100 hip and knee joint replacement surgeries are carried out across the BCP region. After surgery, ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

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The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

The past couple of days have been in the 70s, which may have given you the itch to get active. You can start with the lower ...

Affiliate content. Discover the 9 best glucosamine supplements for dogs to support joint health, mobility, and overall ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...