Overuse like excessive exercise without enough time for recovery can also cause muscle cramps, which are sudden and ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

Dr Primrose Freestone, a clinical microbiologist from the University of Leicester, says that you should always sit down on ...

A woman from Melbourne in Australia has claimed eating a popular food while on holiday in India left her unable to walk, and ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Knowing the symptoms of an ankylosing spondylitis flare-up can help you get faster relief. We'll tell you what to expect.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

The panel concluded that when FAI syndrome is suspected, it is important to examine gait, single leg control, muscle tenderness around the hip and hip ROM including internal rotation in flexion and ...

Since 2011, a number of studies have investigated more novel interventions, including hip muscle retraining and movement retraining. Therapeutic exercises focused on strengthening posterolateral hip ...