Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

hip internal rotation (HIR), contralateral pelvic drop, as well as pain on a verbal analogue scale and the lower-extremity function index. We also assessed HADD, HIR and contralateral pelvic drop ...

Mumbai (Maharashtra) [India], June 5: The Direct Anterior Approach (DAA)—a minimally invasive hip replacement technique—is ...

“Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and your core. As ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

Trouble is, if the pain continues for more than a few hours, your pre-frontal cortex starts assessing the sensation in terms ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...