Primary total hip and total knee replacements are among the most common and successful orthopedic procedures worldwide. These ...

In 30 seconds you can find out if your hips are too tight or too weak.

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

Forty-two per cent of all running injuries are to the knee, with 17 per cent to the foot or ankle, 13 per cent to the lower ...