Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

Fortunately, there are yellow and orange flags that tend to precede a red flag injury. Recognizing them can spare you later ...

It's a run that I started for my health, but it's easy to overlook the fact that starting without preparation can harm my ...

Joint Regeneration Health and Wellness offers non-surgical treatments for knee pain, including viscosupplementation, platelet-rich plasma, and laser therapy. Learn more at the 41NBC Health & Senior ...

Published results showed a hip resurfacing implant may be an effective treatment option for younger, active men with ...

This research looks at how the spine, pelvis, and thighbone work together and how this affects hip problems and artificial hip stability. Chapter 1 explains how conditions like arthritis and ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...