As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...

Simply perform your bicep curls using the cable machine while lying down. 'This will enable your biceps to get a full stretch, still under load, whilst also challenging them to keep your shoulders ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up ...

The leg curl machine is a piece of gym equipment designed to work the hamstrings safely and effectively, says Coates. 'It controls the range of motion while providing adjustable resistance ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and triceps. Hrithik's Roshan's 'bigger' arm size in War 2 teaser wowed fans ...

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness Skip push-ups and planks — I just did this 15-minute standing upper ...

Touch the top of your chest to the bar and hold yourself in this position, squeezing your biceps as hard as possible for as long as possible. Jump onto parallel bars with your arms straight ...

SOME SPOTS LIKE squat racks, benches, and leg press machines become high-value real ... nobody should be telling anyone how to do the perfect biceps curl no matter how many hours they’ve put ...

Pushups appear simple — but try to do one and it quickly becomes clear that it not only requires arm strength, but full-body strength, from the core to the glutes. This is great for getting the ...