Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements ...

There are only three machines: a leg press, a pectoral fly/rear deltoid fly machine for the back and a bicep curl machine for the arms. Trainees who are there for weight training are often backed up ...

Hit your biceps in even minutes (ie, 0, 2, 4 etc) and your tricep superset in the odd minutes. Perform your chin/dip reps with impeccable form and tempo, then go hard on the curls and extensions ...