It was the strict curl. The strict curl, for those of you that don't know, is a barbell or EZ-bar bicep curl that's performed ... challenges and now Leroy 'The Machine' Walker has broken the ...

It’s time to get to grips with the cable machine. One way cables beat the ... Much like lowering a bicep curl under control, the cable teaches you to work your muscles throughout the lift.

Stephanie Mansour demonstrates the starting position of a bicep curl using a cable machine. Brian Ernst/Sun-Times For the bicep curl on the cable machine, attach the straight bar to the cable.

Heavier exercises that use more muscles will generally require more rest. Someone using a bicep curl machine will probably only rest a minute between sets; someone using a leg press might need ...

When it comes to building strength and size in our biceps ... curl variations. There’s no denying that these are top bits of equipment when it comes to strength training. But a cable machine ...

The bodybuilder was flaunting a tough move herself at the bicep curl machine in the gym. As she pulled the bar to her chest, her biceps pushed up to reveal some huge muscles. She captioned the ...

the space agency has released footage of it Mars 2020 rover flexing its proverbial muscles - by performing heavyweight bicep curls. In a time-lapse video taken at the Jet Propulsion Laboratory ...